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	<title>Steve Clancy &#187; running</title>
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	<link>http://steveclancy.com</link>
	<description>Web developer and sometimes blogger</description>
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		<title>Inmates hold charity run for at-risk youth</title>
		<link>http://steveclancy.com/2008/09/22/inmates-hold-charity-run-for-at-risk-youth/</link>
		<comments>http://steveclancy.com/2008/09/22/inmates-hold-charity-run-for-at-risk-youth/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 10:23:16 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[collegian]]></category>
		<category><![CDATA[rockview prison]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://steveclancy.com/?p=937</guid>
		<description><![CDATA[Collegian: Prisoners run, walk for charity. Probably the coolest story I&#8217;ll read all day &#8211; the prisoners at the Pennsylvania State Correctional Institution at Rockview organized an 8-hour run to raise money to counsel at risk youth. Run annually for &#8230; <a href="http://steveclancy.com/2008/09/22/inmates-hold-charity-run-for-at-risk-youth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.collegian.psu.edu/archive/2008/09/22/prisoners_run_walk_for_charity.aspx">Collegian: Prisoners run, walk for charity</a>. Probably the coolest story I&#8217;ll read all day &#8211; the prisoners at the Pennsylvania State Correctional Institution at Rockview organized an 8-hour run to raise money to counsel at risk youth. Run annually for 29 years, the event has raised nearly half a million dollars. The whole thing really changes your perspective on people.</p>
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		<title>How to Train Like an Olympic Runner</title>
		<link>http://steveclancy.com/2008/04/17/how-to-train-like-an-olympic-runner/</link>
		<comments>http://steveclancy.com/2008/04/17/how-to-train-like-an-olympic-runner/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 17:42:21 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nytimes]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sara hall]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://steveclancy.com/?p=223</guid>
		<description><![CDATA[NY Times: Changing Speeds to Go the Distance. Take that Bob Costas. Instead of the clich&#233;d triumph-over-tragedy stories, the Times is writing about the mechanics of training. Today in text, graphics, and video they showed what a typical workout routine &#8230; <a href="http://steveclancy.com/2008/04/17/how-to-train-like-an-olympic-runner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nytimes.com/2008/04/17/fashion/17fitness.html">NY Times: Changing Speeds to Go the Distance</a>. Take that Bob Costas. Instead of the clich&#233;d triumph-over-tragedy stories, the Times is writing about the mechanics of training. Today in text, graphics, and video they showed what a typical workout routine is for runner Sara Hall with tips for the non-Olympic runner.</p>
<p><strong>Update:</strong> Since this is becoming a popular post, here&#8217;s a <a href="http://query.nytimes.com/search/query?d=nytdsection%2b&#038;o=e%2b&#038;v=Style%2b&#038;c=a%2b&#038;query=Faster%2C+Higher%2C+Stronger&#038;date_select=full">search listing</a> on the NY Times&#8217; site with all their sport profiles including swimming, cycling, and beach volleyball training.</p>
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