Steve Clancy » sara hall http://steveclancy.com Web developer and sometimes blogger Sun, 22 Jan 2012 22:32:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How to Train Like an Olympic Runner http://steveclancy.com/2008/04/17/how-to-train-like-an-olympic-runner/ http://steveclancy.com/2008/04/17/how-to-train-like-an-olympic-runner/#comments Thu, 17 Apr 2008 17:42:21 +0000 Steve http://steveclancy.com/?p=223 Continue reading →]]> NY Times: Changing Speeds to Go the Distance. Take that Bob Costas. Instead of the clichéd triumph-over-tragedy stories, the Times is writing about the mechanics of training. Today in text, graphics, and video they showed what a typical workout routine is for runner Sara Hall with tips for the non-Olympic runner.

Update: Since this is becoming a popular post, here’s a search listing on the NY Times’ site with all their sport profiles including swimming, cycling, and beach volleyball training.

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